Unnecessary workout
April 29, 2010
Heres how cool I am.
First I spend a full hour at the gym, almost dying at a super intense workout. 60 min BodyStep. I was sweating, and it felt really good. We go out to the car, drive to McDonalds and get dinner. If I would have just stayed at home it probably would have been the same effect. Sometimes you just have to treat yourself 
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At least you probably worked off what you were about to eat so you didn’t just add extra calories.